Learn about how food affects the way you think, feel, and behave. This eBook contains six curated recipes to get you started on your wellness journey. Created by Holistically Speaking, a trio of women of color that are all Certified Integrative Mental Health Professionals, representing Occupational Therapy, Neuropsychology, and Social Work. We've brought our culture and professional backgrounds into our coaching, consulting, and care in nutrition, health, and wellness.