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This could involve: •identifying your needs and wants prior to medical appointments •reviewing what was covered in your medical appointments and creating a plan based on your doctor’s recommendations •simplifying these plans for you, your family, or caregiver *Please note that all services are being provided virtually at this time to adhere to the shelter-in-place ordinance and to do our part in reducing health risks. https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273205380-0X66XJTRBI5NNUKXFE1K/image-asset.jpeg Healthcare Advocacy - HEALTHCARE ADVOCACY The healthcare system should not be difficult to navigate. However, the reality is as medical needs grow, so does the complexity of meeting those needs. When a lot of information is thrown at you, it can be hard to make sense of it all. I am here to clarify that information, identify what is actually necessary to get your health in order, and explore covered services that can reduce your burdens. My purpose is to work with you, your loved ones, and providers to get the care that is right for you. This could involve: •identifying your needs and wants prior to medical appointments •reviewing what was covered in your medical appointments and creating a plan based on your doctor’s recommendations •simplifying these plans for you, your family, or caregiver *Please note that all services are being provided virtually at this time to adhere to the shelter-in-place ordinance and to do our part in reducing health risks. https://otbayarea.com/individual-wellness daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/9f4834d2-082d-406f-9440-83f9294a696e/SheelaRoyPortraits-54.JPG Individual Wellness - INDIVIDUAL WELLNESS Managing your well-being can be an overwhelming task. Step-by-step, we will review the areas of your life that need attention and identify simple and effective ways to take better care of yourself. Areas of wellness services include: •creating strategies and habits to deal with stress and anxiety •boosting self-esteem and confidence •improving time management and organizational skills •building healthy habits and routines •balancing busy lifestyles and finding work and life balance •doing more of what brings you joy and meaning •forming healthy sleep routines •pain management and mindfulness •learning new tools to make daily life more manageable https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/9f4834d2-082d-406f-9440-83f9294a696e/SheelaRoyPortraits-54.JPG Individual Wellness - INDIVIDUAL WELLNESS Managing your well-being can be an overwhelming task. Step-by-step, we will review the areas of your life that need attention and identify simple and effective ways to take better care of yourself. Areas of wellness services include: •creating strategies and habits to deal with stress and anxiety •boosting self-esteem and confidence •improving time management and organizational skills •building healthy habits and routines •balancing busy lifestyles and finding work and life balance •doing more of what brings you joy and meaning •forming healthy sleep routines •pain management and mindfulness •learning new tools to make daily life more manageable https://otbayarea.com/corporate-wellness daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273080739-ZKF4AORKIZOAVSBX592G/Infographic.jpg Corporate Wellness - CORPORATE WELLNESS Virtual wellness sessions are conducted by experienced occupational therapists, who can tailor treatment to each person by targeting individual concerns and providing solutions to a broad range of health and wellness issues. Occupational therapy has shown dramatic cost savings by improving productivity, reducing injury, lowering disability claims, and increasing return-to-work rates. Services include: •adapt work environment to promote improved mental health •improve self-care to prevent burnout •stress and anxiety management •time management and organizational skills •goal setting and attainment •ergonomics and body mechanics •pain management and mindfulness •ADA compliance and modifications •return to work after injury https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1615498040233-9QN2V9HI4QPOM3WDMQCK/employees%252Bmiss%252Bwork%252Bevery%252Bday%252Bdue%252Bto%252Bstress.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273080739-ZKF4AORKIZOAVSBX592G/Infographic.jpg Corporate Wellness - CORPORATE WELLNESS Virtual wellness sessions are conducted by experienced occupational therapists, who can tailor treatment to each person by targeting individual concerns and providing solutions to a broad range of health and wellness issues. Occupational therapy has shown dramatic cost savings by improving productivity, reducing injury, lowering disability claims, and increasing return-to-work rates. Services include: •adapt work environment to promote improved mental health •improve self-care to prevent burnout •stress and anxiety management •time management and organizational skills •goal setting and attainment •ergonomics and body mechanics •pain management and mindfulness •ADA compliance and modifications •return to work after injury https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1615498040233-9QN2V9HI4QPOM3WDMQCK/employees%252Bmiss%252Bwork%252Bevery%252Bday%252Bdue%252Bto%252Bstress.jpg Corporate Wellness https://otbayarea.com/home-safety-and-accessibilty daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273494161-C3MNE2BZSTVIT2N44T6H/image-asset.jpeg Home Safety and Accessibilty - HOME SAFETY AND ACCESSIBILITY Home is where you want to be. Let’s create a space that fits your lifestyle. My goal is to keep you living at home as long as possible, safely and independently. After evaluating the interior and exterior spaces, I will identify all risk areas and mobility needs, then, put together a comprehensive plan to ensure a safe and easy to navigate home. Such areas might include: •railing and ramps for safe entry and exit •handrails and stairlifts inside the home •grab bars in bathroom to prevent falls •considerations for safety, mobility, and efficiency in all high use areas •equipment to make daily activities like bathing, dressing, and meal-preparation easier *Please note that all services are being provided virtually at this time to adhere to the shelter-in-place ordinance and to do our part in reducing health risks. https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273494161-C3MNE2BZSTVIT2N44T6H/image-asset.jpeg Home Safety and Accessibilty - HOME SAFETY AND ACCESSIBILITY Home is where you want to be. Let’s create a space that fits your lifestyle. My goal is to keep you living at home as long as possible, safely and independently. After evaluating the interior and exterior spaces, I will identify all risk areas and mobility needs, then, put together a comprehensive plan to ensure a safe and easy to navigate home. Such areas might include: •railing and ramps for safe entry and exit •handrails and stairlifts inside the home •grab bars in bathroom to prevent falls •considerations for safety, mobility, and efficiency in all high use areas •equipment to make daily activities like bathing, dressing, and meal-preparation easier *Please note that all services are being provided virtually at this time to adhere to the shelter-in-place ordinance and to do our part in reducing health risks. https://otbayarea.com/service-list-1 daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1570748523450-5Z6NU61Q4DXRGB9GE9Z3/image-asset.jpeg Service List (Copy) https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1559787219496-YZAMD635WIB8L5TLEOKA/image-asset.jpeg Service List (Copy) https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1559787488393-ED0JFL4T7F04SASDTSAP/image-asset.jpeg Service List (Copy) https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1586929884512-PYEXWD11BRCFYYW0ULOY/corp+wellness+stock.jpg Service List (Copy) https://otbayarea.com/about-1 daily 0.75 2020-05-02 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1572064204383-QHLT0ZUPD49KL433XWSK/Sheela_Headshot_02_400x400.jpg About (Copy) https://otbayarea.com/home-bottom daily 0.75 2020-05-02 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1572654272787-FKTPXR54ME26RNICWP41/Ven3.png Home (Copy) https://otbayarea.com/home-top daily 0.75 2020-05-02 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1591655606903-1I1EVSZXI99IKNXNU1C5/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1571454850762-4S482PUPTFL6E9G3L4XK/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1571454610290-3G6PK8BL40JLP8INLOSY/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1591655562167-WRCF9U0GZXJ09LM71M0X/image-asset.jpg Home (Copy) https://otbayarea.com/disclaimer daily 0.75 2020-05-27 https://otbayarea.com/ergonomics daily 0.75 2023-08-18 https://otbayarea.com/corporate-wellness-1 daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273080739-ZKF4AORKIZOAVSBX592G/Infographic.jpg Corporate Wellness (Copy) - CORPORATE WELLNESS Virtual wellness sessions are conducted by experienced occupational therapists, who can tailor treatment to each person by targeting individual concerns and providing solutions to a broad range of health and wellness issues. Occupational therapy has shown dramatic cost savings by improving productivity, reducing injury, lowering disability claims, and increasing return-to-work rates. Services include: •adapt work environment to promote improved mental health •improve self-care to prevent burnout •stress and anxiety management •time management and organizational skills •goal setting and attainment •ergonomics and body mechanics •pain management and mindfulness •ADA compliance and modifications •return to work after injury https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1615498040233-9QN2V9HI4QPOM3WDMQCK/employees%252Bmiss%252Bwork%252Bevery%252Bday%252Bdue%252Bto%252Bstress.jpg Corporate Wellness (Copy) https://otbayarea.com/faq daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273494161-C3MNE2BZSTVIT2N44T6H/image-asset.jpeg FAQ - HOME SAFETY AND ACCESSIBILITY Home is where you want to be. Let’s create a space that fits your lifestyle. My goal is to keep you living at home as long as possible, safely and independently. After evaluating the interior and exterior spaces, I will identify all risk areas and mobility needs, then, put together a comprehensive plan to ensure a safe and easy to navigate home. Such areas might include: •railing and ramps for safe entry and exit •handrails and stairlifts inside the home •grab bars in bathroom to prevent falls •considerations for safety, mobility, and efficiency in all high use areas •equipment to make daily activities like bathing, dressing, and meal-preparation easier *Please note that all services are being provided virtually at this time to adhere to the shelter-in-place ordinance and to do our part in reducing health risks. https://otbayarea.com/corporate-copy2 daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587273080739-ZKF4AORKIZOAVSBX592G/Infographic.jpg Corporate (Copy2) - CORPORATE WELLNESS Virtual wellness sessions are conducted by experienced occupational therapists, who can tailor treatment to each person by targeting individual concerns and providing solutions to a broad range of health and wellness issues. Occupational therapy has shown dramatic cost savings by improving productivity, reducing injury, lowering disability claims, and increasing return-to-work rates. Services include: •adapt work environment to promote improved mental health •improve self-care to prevent burnout •stress and anxiety management •time management and organizational skills •goal setting and attainment •ergonomics and body mechanics •pain management and mindfulness •ADA compliance and modifications •return to work after injury https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1615498040233-9QN2V9HI4QPOM3WDMQCK/employees%252Bmiss%252Bwork%252Bevery%252Bday%252Bdue%252Bto%252Bstress.jpg Corporate (Copy2) https://otbayarea.com/individual-wellness-1 daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1587270933277-CZD12O8PVBZVMH1LLWH0/image-asset.jpeg Individual Wellness (Copy) - INDIVIDUAL WELLNESS Managing your well-being can be an overwhelming task. Step-by-step, we will review the areas of your life that need attention and identify simple and effective ways to take better care of yourself. Areas of wellness services include: •creating strategies and habits to deal with stress and anxiety •boosting self-esteem and confidence •improving time management and organizational skills •building healthy habits and routines •balancing busy lifestyles and finding work and life balance •doing more of what brings you joy and meaning •forming healthy sleep routines •pain management and mindfulness •learning new tools to make daily life more manageable https://otbayarea.com/home daily 1.0 2025-08-15 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1649473526089-5A7RN0EKLO2SI0SHTODR/SheelaRoyPortraits-60.jpg Home https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1649473959958-CZV4BXGMPA2OXCAV8MXT/unsplash-image-yWTUg04EZU8.jpg Home https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1649473551567-ND0AAR8BTBTVLXCOQG9M/SheelaRoyPortraits-33.jpg Home https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1591655562167-WRCF9U0GZXJ09LM71M0X/image-asset.jpg Home https://otbayarea.com/shop daily 0.75 2025-04-26 https://otbayarea.com/shop/p/occupational-therapy-disruptors-book monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/48d3954b-69a7-4ae2-b1cf-3a6717a57c5e/insta4.jpg Shop - Occupational Therapy Disruptors Book https://otbayarea.com/shop/p/course-integrative-medicine-for-occupational-therapy-in-reducing-health-disparities monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/936e0867-21fd-4684-a50d-e82e918adfcf/Screenshot%2B2025-04-26%2Bat%2B10.11.37%25E2%2580%25AFAM.jpg Shop - Course: Integrative Medicine for Occupational Therapy in Reducing Health Disparities https://otbayarea.com/shop/p/racism-in-the-context-of-human-occupation-cc-20-course-hours monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/5f9fc9af-0db4-49ca-be9f-f656f1f5a33b/Screenshot%2B2025-04-25%2Bat%2B4.02.28%25E2%2580%25AFPM.jpg Shop - Course: Racism in the Context of Human Occupation https://otbayarea.com/shop/p/mood-boosting-foods-ebook monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5cf5e64ae73ea5000152d8e6/1642197249996-3988EJABV8V6IKAUSM8F/6.png Shop - Mood Boosting Foods eBook