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Easy Gratitude Practice

The benefits of gratitude include improved physical and emotional health, increased happiness and energy, improved self care, decreased stress, anxiety, and depression. What are you grateful for?

video, gratitudeSheela IvlevApril 20, 2020gratitude, wellness, selfcare, selflove
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Mindful Moment

video, mindfulnessSheela IvlevApril 20, 2020wellness
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Progressive Muscle Relaxation

relaxation, videoSheela IvlevApril 20, 2020progressive muscle relaxation, relaxation
Credential badges: Certified Integrative Mental health Professional, Psychosocial National Boar Certification in Occupational Therapy, Diversity, Equity, and Inclusion in the Workplace Certificate, Kev's Best
 
Sheela Ivlev, MS, OTR/L
San Francisco, California,
United States
(650) 263-1332 sheela@otbayarea.com
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OT Bay Area, PC provides occupational therapy services within the state of California. We partner with our sister company WellWrx Consulting, LLC to provide consulting, coaching, and educational services worldwide.

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