VIDEOS - BLOGS - HANDOUTS - NEWSLETTERS

Posts in video

10 Minute Qigong for Beginners

10 Minute Qigong for Beginners

videoSheela IvlevOctober 21, 2020

Medical Self-Advocacy

Medical Self-Advocacy

videoSheela IvlevAugust 3, 2020

Cultural Stigma

Cultural Stigma

videoSheela IvlevAugust 3, 2020

Self-Compassion

Self-Compassion

videoSheela IvlevJune 12, 2020selfcare, selflove

Racial Trauma

Racial Trauma

videoSheela IvlevJune 12, 2020heal, selfcare

Self-Talk

Self-Talk

videoSheela IvlevJune 12, 2020self-awareness, self-care

Sleep Hygiene

Sleep Hygiene

video, self-careSheela IvlevMay 25, 2020sleep, self-care

Guided Visualization Relaxation

Guided Visualization Relaxation

video, relaxationSheela IvlevMay 25, 2020re, relaxation

My Pandemic Pivot

My Pandemic Pivot

videoSheela IvlevMay 25, 2020about me

Hydrate

Hydrate

video, self-careSheela IvlevMay 11, 2020self-care

My Story

My Story

videoSheela IvlevMay 7, 2020my story

Notice Your Breath

Notice Your Breath

video, breathingSheela IvlevMay 4, 2020justbreathe

My Favorite Seated Stretches

My Favorite Seated Stretches

video, self-careSheela IvlevMay 3, 2020stretches, selfcare, selflove

OK to Not Be Ok

OK to Not Be Ok

video, emotionsSheela IvlevApril 30, 2020self-awareness, feelings, identifying emotions

Show Your Body Some Love

Show Your Body Some Love

video, self-careSheela IvlevApril 30, 2020selfcare, selflove

Self-care Challenge

Self-care Challenge

video, self-careSheela IvlevApril 20, 2020selfcare, self-awareness, selflove

Identifying Emotions

Identifying Emotions

video, emotions, feelingsSheela IvlevApril 20, 2020emotional intelligence, self-awareness, identifying emotions

OT For Dogs

OT For Dogs

videoSheela IvlevApril 20, 2020nosework, enrichment, obedience

Radical Acceptance

Radical Acceptance

video, CBTSheela IvlevApril 20, 2020CBT, wellness, selfcare, selflove, self-awareness

Mindful Moment

Mindful Moment

video, mindfulnessSheela IvlevApril 20, 2020wellness