Progressive Muscle Relaxation relaxation, videoSheela IvlevApril 20, 2020progressive muscle relaxation, relaxation
Lion's Breath breathing, relaxation, videoSheela IvlevApril 17, 2020justbreathe, lions breath, unleash your inner lion
Diaphragmatic Breathing breathing, relaxation, videoSheela IvlevApril 16, 2020justbreathe, relax, stressfree, copd, ptsd
Pursed Lip Breathing breathing, relaxation, videoSheela IvlevApril 16, 2020pursed lip breathing, calm, stressfree, relax, copd
Square Breathing breathing, relaxation, videoSheela IvlevApril 16, 2020justbreathe, relax, stressfree, calm, focus, selfcare, selflove, wellness, foursquarebreathing, squarebreathing, boxbreathing, copd
