Pursed Lip Breathing

breathingrelaxationvideo
Written By Sheela Ivlev

Pursed lip breathing can help during exercise, when short of breath, or if you have COPD. Following these steps can increase oxygen to your body and reduce stress.

Pursed lip breathing can help during exercise, when short of breath, or if you have COPD. Following these steps can increase oxygen to your body and reduce s...
Sheela Ivlev
Previous

Diaphragmatic Breathing
Next

Square Breathing