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Posts tagged wellness

Simplifying Self-care

Simplifying Self-care

Simple steps to prioritize yourself.

blogSheela IvlevApril 20, 2020self-care, selflove, wellness

Individual Wellness

Individual Wellness

flyerSheela IvlevApril 20, 2020wellness

Radical Acceptance

Radical Acceptance

video, CBTSheela IvlevApril 20, 2020CBT, wellness, selfcare, selflove, self-awareness

Mindful Moment

Mindful Moment

video, mindfulnessSheela IvlevApril 20, 2020wellness

Easy Gratitude Practice

Easy Gratitude Practice

video, gratitudeSheela IvlevApril 20, 2020gratitude, wellness, selfcare, selflove

Square Breathing

Square Breathing

breathing, relaxation, videoSheela IvlevApril 16, 2020justbreathe, relax, stressfree, calm, focus, selfcare, selflove, wellness, foursquarebreathing, squarebreathing, boxbreathing, copd